10. February 2024

Duration: 4 days / 28 hours:
Feb 10th / Feb 24th / März 01st / March 24th  2023


Costs: CHF 600.-

Language: German, English on  request

In this course you will learn the basics of salutogenesis and stress management introduced.
You will be introduced to the basic assumptions of stress based on various theories The newer stress models take into account psychological impairments as well as consequences for physical health. What these theories have in common is that they assign a great deal of influence to resources.

You will learn how self-awareness, a process of constantly adapting to changing circumstances, is the most important prerequisite for self-regulation.

For mental hygiene, you will learn how to process not only acute negative impressions and experiences, but also how to ensure in the long term that they do not burden you and take you away in the first place.

Work-life balance plays an important role in our time: boundaries are variable and constants become variables. You will learn how to respect and honor the responsibility for a family and your own mental health in addition to professional obligations.

For more information please contact us here:


Vanessa Alvarado

Master of Science in Psychology, CAS Diversity and
Equality Competence